Thursday, September 22, 2011

Walking is one of the easiest ways to lose weight

Do not be afraid to walk. Every time you get a chance to walk see this as an opportunity to shed a few pounds.  Try to find ways to walk as much as you can. You can cleverly park your car away from your office so that you get a chance to walk from and to your work on a daily basis. While at work ignore the elevators and do some cardio exercises by using the stairs.

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