Wednesday, September 21, 2011

Substitute full fat with low fat

 Milk is essential for the body because of the vitamins and minerals it contains but this does not mean that you need to drink full fat milk. Instead switch to low-fat milk and save tens of calories per day. If you do some simple calculations of the calories you can save per day you will realize that this is very important if you want to lose weight. You can also do the same with sugar soft drinks and diet soft drinks.

No comments:

Post a Comment