Wednesday, September 28, 2011

Brush your teeth after dinner

A lot of people have the tendency to snack when watching TV at night. This is not a good choice because the calories consumed are more difficult to burn since there is minimum body activity at night. A nice trick is to brush your teeth after dinner so that you lose the desire for snacks. You can also make it a habit to drink a glass of water after dinner to keep your stomach full.

9 comments:

  1. i have been trying to drink fiber suplemnet at night, lynasa, dunno if it translates the same, it kinda flulffs your stomach keeping you "full" and by mornin well it works to give you nice bowel movements :D basically fiber in a glass XD

    ReplyDelete
  2. I always do this and it has seemed to help.

    ReplyDelete
  3. Good strategy. Everyone should start doing this.

    ReplyDelete
  4. Great work man, keep it up +follow

    ReplyDelete
  5. But I love my snacks in front of TV :(

    ReplyDelete