Water is vital for weight loss success

Do not underestimate the power of water in losing weight. Water has 0 calories, it can give you a feeling of fullness thus you will eat less, it helps you flush toxins from your skin and body and keeps your body organs hydrated and in good condition. 6-8 glasses of water per day are enough for the average person. Start and end your day with a glass of fresh cold water and do not forget that our body is 75% water and we need to continuously re-fill our reserves.