Wednesday, September 28, 2011

Brush your teeth after dinner

A lot of people have the tendency to snack when watching TV at night. This is not a good choice because the calories consumed are more difficult to burn since there is minimum body activity at night. A nice trick is to brush your teeth after dinner so that you lose the desire for snacks. You can also make it a habit to drink a glass of water after dinner to keep your stomach full.
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9 comments:

  1. |sªMª®µOctober 1, 2011 at 2:45 PM

    nice one

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  2. AnonymousOctober 1, 2011 at 7:47 PM

    Great blog man +follow

    ReplyDelete
  3. Hento the loony repairman :DOctober 4, 2011 at 3:35 PM

    i have been trying to drink fiber suplemnet at night, lynasa, dunno if it translates the same, it kinda flulffs your stomach keeping you "full" and by mornin well it works to give you nice bowel movements :D basically fiber in a glass XD

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  4. DesoOctober 6, 2011 at 4:28 PM

    I always do this and it has seemed to help.

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  5. cool_ciclerOctober 7, 2011 at 3:42 PM

    Very good advice!

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  6. ChristopheOctober 7, 2011 at 4:30 PM

    Good strategy. Everyone should start doing this.

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  7. AnonymousOctober 9, 2011 at 4:26 PM

    Great work man, keep it up +follow

    ReplyDelete
  8. BenurOctober 9, 2011 at 5:21 PM

    But I love my snacks in front of TV :(

    ReplyDelete
  9. Top Rank Auto Transport L.L.COctober 13, 2011 at 6:25 PM

    Great tip! Thanks..

    ReplyDelete

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